Strength
4 Sets:
- 8-16 Push Ups @ 2012
- 5-10 Semi Stiff Arm Pull Down @ 40X1
4 Sets:
- 5-10 False Grip Ring Pull Ups @ 2112
- 8-12 L-Seated Dumbbell Press @ 2121
Conditioning
Complete 3 rounds for time:
- 300m Run
- 50m Double Kettlebell Front Rack Carry (44/26 per hand)
- 10 Toes to Bar