Wednesday 2017.04.19

Apr 18, 2017

Erica weighted dip

Strength

Back Squat

  • 3 x 10-12 @ 30X0

Try and go a little heavier than last week.

Conditioning

3 Sets:

  • 1:00 of Dumbbell Box Step Ups (25/35)
  • 1:00 Rest
  • 1:00 of Burpees
  • 1:00 Rest
  • 1:00 of Kettlebell Snatch (35/53)
  • 1:00 Rest