Conditioning
Every 2:o0 for 4 sets:
- First 2 Minutes: 45m Sled Drag or Push
- Second 2 Minutes: 45m Dumbbell Farmer’s Walk
Rest 5:00
Every 2:00 for 4 Sets:
- First 2 Minutes: 20/15 Calorie Assault Bike
- Second 2 Minutes: 30m Double Kettlebell Front Rack Carry
Optional Independent Work
2 Sets:
- 10 Ring Rows @ 30X0
- 10 Dumbbell Press @ 30X0
Pull Up Program Week 6
You will do this work twice this week.
6 Sets:
- 2-3 Assisted Pull Ups @ 3210
- Rest 75s
- 3-5 Strict Press @ 3010
- Rest 75s
3 Sets:
- 4-6 Ring Curls @ 4011
- Rest 45s
- 4-6 Diamond Push Ups @ 5010
- Rest 45s