Our Thanksgiving Schedule is as follows:
- Wednesday, November 23rd is a normal schedule.
- Thursday, November 24th there is ONE Class at 0900.
- Friday, November 25th we will have class at 0900 and open gym from 1000-1200.
- Saturday, November 26th normal schedule resumes.
Strength
Performance: Touch and Go Power Snatch
- 4 x 6 @ >75% of 1 rep max power snatch
Fitness: Hang Power Snatch
- 4 x 5-7
Conditioning
3 Sets:
Complete as many rounds as possible in 3:00 of:
- 7 Power Snatch @ 35-45% of 1 rep max power snatch
- 21 Double Unders
Rest 3:00
Fitness:
- 14 Alternating Dumbbell Snatch
- 30s of Double Under Practice or 42 Single Unders
Optional Independent Work
3 Sets:
- 3 Clean Pulls @ 100%
- 30s Max Handstand Walk
- 10 Dumbbell Curls @ 30X0