Strength
Every 2 minutes, for 8 sets:
Performance: High Hang Snatch + Hang Snatch + Snatch
Fitness: 3 Hang Snatches
Conditioning
As many rounds and reps as possible in 10:00 of:
Performance:
- 1 Rope Climb
- 10 Plate Overhead Walking Lunges (45/25)
- 10 Toes to Bar
Fitness:
- 10 Ring Rows
- 10 Plate Overhead Walking Lunges
- 10 Knees to Chest