Two rounds:
As many rounds as possible (AMRAP) in 3:00:
- 10/7 Calories on Assault Bike
- 10 Alternating Dumbbell Snatch (50/30)
Rest 1:30
AMRAP x 3:00:
- 5 Bench Press (165/105)
- 1 Rope Climb
Rest 1:30
AMRAP x 3:00:
- 10 Double Kettlebell Deadlift (70×2 / 53×2)
- 10 Box Jumps (30/24)
Rest 1:30
AMRAP x 3:00:
- 100m Medball Run (20/14)
- 20 Air Squats
Rest 1:30
Record score for all eight AMRAPs.