Strength
Fitness:
10-12 Back Squat @20X1
2 x 8-10 Back Squat @20X1
Build across sets
Performance:
20 Back Squat (+5# from last time; if this is your first time, use 60%)
Conditioning
For times:
400m Run
Rest 5:00
15-10-5 of:
- Dumbbell Thrusters (35/25)
- Box Jumps (24″/20″)
Rest 5:00
400m Run