Strength
5 Sets:
2-4 Deadlift @ 21X1
Rest :20
4-6 Strict Pull Ups @ 21X1
Rest 2:00
*Add weight to the pull ups as necessary.
Conditioning
3 Rounds for Time:
- 10 Kettlebell Swings (70/53)
- 10 Goblet Squats (70/53)
Rest 1:00
2 Rounds for Time:
- 15 Kettlebell Swings
- 15 Goblet Squats
Rest 1:00
For Time:
- 30 Kettlebell Swings
- 30 Goblet Squats