Holiday Schedule: ONE class tomorrow on Thursday, 12/24, at 1000. We will be closed on Friday, 12/25. Regular schedule resumes on Saturday, 12/26!
Strength
5 x 2-3 Front Squat @ 22X1
2 minutes rest between sets
Conditioning
3 Sets:
:30 Max Cal Row
:30 Rest
:30 Max Front Squats (135/95)
:30 Rest
:30 Max Box Jump Over
3:00 Rest