Strength
4 x 6-8 Front Squat @41X1
Increase by 4-6% from last week
2 minutes rest between sets
Conditioning
20 minutes, as many rounds as possible:
- 20 Overhead Squats (75/55)
- 100m Farmer’s Walk (70/53 – each hand)
Mobility
Floor pec stretch, 2 minutes per arm (1 minute arm straight, 1 minute arm bent)