Strength
3 sets of:
6-8 Bulgarian Split Squat (each leg)
– rest 60 seconds –
6-8 DB External Rotations @2020 (each arm)
– rest 60 seconds –
Conditioning
In teams of 3, only one person working at a time:
6 minutes, as many Wall Ball as possible (20/14)
– rest 1 minute –
6 minutes, Row for as many calories as possible