Wednesday 2015.10.21

Oct 20, 2015

Ray and Brad DL Faceoff_2

Strength

Three sets of:

6-8 Deadlift @20X1

Rest 20 seconds

20 unbroken Kettlebell Swings

Rest 3 minutes

Conditioning

For time:

1,000m Row

3 rounds of:

  • 10 Thrusters (95/65)
  • 20 Pull Ups

100 Double Unders

Mobility

2 minutes each side: hamstring stretch