Wednesday 2015.10.14

Oct 13, 2015

Gabby Squat Hannah Judge

Strength

Press, 6x 2-3 reps @ 20X1

Rest 2-3 minutes between sets. Use this time to work on hip mobility and glute activation.

Conditioning

Five rounds for time of:

  • 10 Push Press (115/75)
  • 30 Double Unders