Wednesday 2015.09.30

Sep 29, 2015

 

DCIM100GOPROGOPR6849.

Strength

Five rounds of:

  • Back Squat x 10-12 reps @ 30X0

Rest 30 seconds

  • Single Arm Dumbbell Rows x 10-12 reps each arm @ 2111

Rest 30 seconds

  • Heavy Kettlebell Swings x 10-12 reps

Rest 30 seconds

  • Dumbbell Shoulder Press x 10-12 reps @ 20X1

Rest 2 minutes