Conditioning
3 rounds (at all 4 stations):
2 Minutes of Rowing (calories)
Rest 60 seconds
2 min AMRAP: 10 Wall Ball (20/14), 10 Burpees
Rest 60 seconds
2 min AMRAP: 10 Pull Ups, 10 Push Ups
Rest 60 seconds
2 min AMRAP: 10 Box Jumps (24/20″), 10 Sit Ups
Rest 60 seconds
Rotate through the all movements three times for max reps/cals completed at each station. Record total score for each round.
Mobility
Couch Stretch- 2 min per side. Keep hips tucked