Darkside throwback: two years ago
Strength
Fitness: Back Squat 3×5 LP
Performance: Back Squat, work to a 3RM with a one second pause at bottom during first rep only. Then two drop sets at 90% with no pauses.
Conditioning
4 Rounds:
- 200m Run
- 40 Double Unders
- 10 Jump Squats (performance use dumbbells 25/15)
Rest 2 minutes