Strength
Every 90 seconds for 8 rounds complete 1 Clean + 2 Front Squats
Start at ~60% (max clean) and try to add weight each round.
Conditioning
4 rounds:
- 1 Minute Max Effort (ME) Power Cleans (135/95)
Rest 30 seconds
- 1 minute ME Burpees to 45# Plate
Rest 30 seconds