Wednesday 2015.02.11

Feb 10, 2015

Strength

12 minutes to work up to a heavy double overhead squat, then:

  • 1a) 3x 40m Sled Drags AHAP
  • 1b) 3×2 Rope Climb, legless if possible
  • 1c) 3×4 Turkish Get Ups
  • 1d) 3x :30 Weighted Planks AHAP