Strength
12 minutes to work up to a heavy double overhead squat, then:
- 1a) 3x 40m Sled Drags AHAP
- 1b) 3×2 Rope Climb, legless if possible
- 1c) 3×4 Turkish Get Ups
- 1d) 3x :30 Weighted Planks AHAP
Feb 10, 2015
Strength
12 minutes to work up to a heavy double overhead squat, then: