One class today at 1000!
Strength
1A) Press
Fitness: 3×5 Linear Progression, if time allows do a 4th set
Performance: 85%, 3×3, 1×3+
1B) 3×2 16′ Rope Climb
Conditioning
2 Person teams, OPWAAT & alternating movements, as many rounds as possible in 17 minutes:
- Row 250m
- 50 Double Unders
- 15 Burpees
Example: Round 1 P1 does Row & Burpees, Round 2 P1 does Double Unders. P2 is opposite.