Stength
Fitness:
1) 3×5 Front Squat Linear Progression.
2) 3×5 Back Squat Linear Progression.
Performance:
Utilizing 94% of last week, Front/Back Squat, 5 x 4-8
Do 4 front squats, rerack bar, take a breath, then immediately do 8 back squats. Five sets. Get some.
Conditioning
For total reps, 3 rounds of 3 minute AMRAP:
- 25 Double Unders
- 10 KB Swings (53/35)
- 5 Burpees
Rest 90 seconds
Start each new round from the beginning.