Wednesday 2014.09.17

Strength

Work up to a max in a complex of 1 Mid Hang Snatch + 1 Hang Snatch

Conditioning

“Nasty Girls”

Three rounds:

• 50 Air Squats
• 7 Muscle Ups (scale to 10 chest-to-bar pull-ups)
• 10 Hang Power Cleans (135/95)