Wednesday 2014.06.25

Strength

1A) 4×10 Slam Ball (40/30)

1B) 4×2 16′ Rope Climb

Conditioning

“The Chief”

5 Rounds of:

Max rounds in 3 minutes of:

• 3 Power Cleans (135/95)
• 6 Push Ups
• 9 Air Squats

1 minute rest between rounds.