Strength
Fitness: 3×5 (+0-5lbs) Front Squat
Performance: 6 Repetition Maximum Front Squat
Conditioning
Fitness:
3 rounds for time:
- Run 400m
- 15 Pull-ups
- 15 Burpees
Rest 2 Minutes
Performance:
4 rounds for time:
- Run 400m
- 15 Chest to Bar Pull-ups
- 15 Burpees
Rest 2 Minutes