Strength
Every minute on the minute for 20 minutes:
Odd: 2 Jerk Drives + 2 Push Press + 2 Jerks
Even: 8-10 Banded Face Pulls
Conditioning
3 rounds:
- 40m Sled Drag (as heavy as possible without stopping)
- 600m Run (drop straps and GO!)
Recover, 2-3 minutes