Wednesday 2014.03.26

Mar 25, 2014

Strength

Floor Press 3-3-3-3

Conditioning

21-15-9

  • Deadlift (225/155)
  • Ring Dips or Hand Release Push Ups

10 minute time limit

Cash Out

Every Minute on the Minute for 10 Minutes

  • Odd: 6-8 Cuban Press
  • Even: 8-10 Banded Face Pulls