Bring a Friend Day!
Strength
Turkish Get-Up, work up to a heavy double (1L/1R)
Conditioning
Working in teams of two, complete three rounds for time:
- 400m Run
- 40 Hand Release Push Ups
- 40 Walking Lunges
- 40 Pull Ups or Ring Rows
- 40 Air Squats
Runs are as a team (must stay together), all other movements one athlete works at a time. 20 minute time limit