Inclement Weather Schedule Update:
Tonight (Wednesday): 1630 & 1730 are ON schedule. 1830 CrossFit and 1930 Olympic Weightlifting are CANCELED.
Tomorrow (Thursday): 0600 and 0830 CrossFit are CANCELED. 1130 is TBD.
Strength
12 minutes to work up to a maximal effort in a complex of 1 Clean+ 2 Hang Cleans+ 1 Jerk – athletes must break parallel on all three cleans
Conditioning
3 Rounds:
- 1 minute max effort (ME) Burpees Over Box (20)
rest :30 - 1 minute ME Double Unders
rest :30 - 1 minute ME Wall Ball (20/14)
rest :30 - 1 minute Row for Calories
rest :30