Happy New Year! We will have ONE class today at 10 a.m. We will be back in our regular space.
“1/1/2014”
Working with a partner:
10 minutes to establish a 1 repetition maximum (1RM) front squat
then,
10 minutes to establish a 1RM push press
then,
2k meter row for time
- Partners switch every 500m
- Resting partner performs 14 kettlebell swings (70/53) then max effort double unders in remaining time
– rest 5 minutes-
2k meter row for time
- Partners switch every 500m
- Resting partner performs 14 kettlebell swings (70/53) then max effort double unders in remaining time
Score is total row time, in seconds, minus total pounds lifted and total double unders.
