Strength:
1) Deadlift
2×2, 1×2+ @81
2) 4×5 Romanian Deadlift AHAP
Conditioning:
“Death by 10 Meters”
Run 10m the first minute.
Run 20m the second minute
Run 30m the third minute
…continue until you fail to complete number of shuttles in a minute. Score is highest round completed.