Mobilize: Hips
Strength: Deadlift
2×3, 1×3+ @76.5%
Conditioning:
4 rounds for time:
- 10 Deadlifts @55%
- 40 Double Unders
Close: 3×0:30 Weighted Planks
Rest as needed between rounds and increase weight each round. Try to set a new 0:30 weighted plank PR on the last round.
