Make-Up
~or~
Mobility:
Be sure to test/retest everything you do. If you get positive results, make note and add to your toolbox! Don’t be the person that spends 30 seconds on each side/piece; spend a solid two minutes on each position, invest in a timex watch and use the timer/chronograph!
- Row 2k or spend 10:00 on the Airdyne at an easy pace
- Pick two areas that you need work and try at least one thing on each you have never done; the gym copy of Becoming a Supple Leopard is your friend!
Two spots remaining in the June 30th Olympic Weightlifting Seminar with Phil Sabatini! $45 for a full day of instruction (capped at 10 people); e-mail Michael to reserve your space today!
