Today is Craig’s birthday; happy birthday, Craig!
Holiday hours reminder: We are closed on December 24 and 25th and will only be having evening classes on December 26th.
Strength:
Make up/Rest Day
Mobilize:
5-10 minutes, shoulder mobility of choice
Skill:
20 minutes working on gymnastics skills of choice. Practice cartwheels, somersaults, handstands, rope climbs…have fun! Need some inspiration? Check out GymnasticsWOD.
Listen to Carl Paoli and perfect your shoulder passes!