Today is a rest day/make up day. Come in to work on mobility, do some active recovery, or make up a workout you missed earlier in the week.
Too often, day-to-day, we get pulled in a myriad of directions (I say this, fully aware that I am typing this post while semi-consciously trying to make a list of all the other things to get done later today), which increases stress and can reduce our ability to enjoy the moment (or power through a bad moment with our head held high). Paying full attention–or being actively present in your life–is important in all aspects of your life, from health and fitness to interpersonal relationships. We were happy to see such a good turnout for the mindfulness workshop this past Saturday! Have you guys been implementing any of the techniques day-to-day?
