Strength: Press, 3×5
Conditioning:
For time, 21-15-9 of:
- 400m run (once to begin each round)
- Push Ups
- Toes to Bar
Need crockpot inspiration? Try this short rib recipe from the Civilized Caveman; Michael practically licked his plate! (we served it with cauliflower/potato mash and steamed green beans)
