Strength: Back Squat
5-5-5-3-3-3
Work: “Rowing Cindy”
20 minutes, as many rounds as possible:
- 5 pull ups
- 10 push ups
- 15 calorie row
Mobility: 4-position shoulder stretch with band
Our first Saturday park workout will be this Saturday, June 2nd, at 10:00 at Forest Hills park. Come play with us!
Our June nutrition challenge starts tomorrow! Contact Becky if you want more information on participating.