Strength: Shoulder Press 5-5-5-3-3-3
Work:
3 rounds:
a) 10 toes to bar
-30 seconds rest-
b) Max Effort Push-ups
-30 seconds rest-
Then…
Tabata sprint, for max distance:
8 rounds of:
- 20 seconds sprint
- 10 seconds rest
Compare distance to May 24.