Strength: Shoulder Press, 5-5-5-3-3-3
Work: 3 rounds for time of
- 100m DB farmer’s walk
- 10 DB hang squat cleans
- 100m DB overhead carry
- 10 DB push press
- 200m sprint
Lift Big Eat Big just published a great article on self-care and preventing and dealing with injury. READ IT! If you do have an injury, make sure to let us know so we can help you modify workouts.