Skill: 3 min double under practice
Strength: Back Squat (10# higher than last cycle – so we are now working off of a 1RM that is 20# heavier than where you tested a few months ago)
5@65%
5@75%
5+@85%
Work:
with a partner…
4 rounds of:
3 minutes AMRAP
- 3 KB cleans (3 R/3L)
- 6 pushups
- 9 squats
1 minute rest
While one partner works through 3/6/9, the other partner holds high plank position (top of push up position).