Strength
Every 2minutes for 6 rounds:
- Clean (Pos. 1) + Clean (Pos. 2) + Clean (Pos. 3) + Jerk
Notes
Today’s strength is a Clean and Jerk complex. You will perform one Clean from Position 1, Position 2, and Position 3, and then 1 Jerk. You will perform this complex every 2:00 seconds for 6 rounds.
It is up to you how you load this. You can build towards a heavy set across the 6 rounds if you want, or you can perform the same submaximal weight for all 6 rounds, or any other format that you think makes sense for you. Try to avoid missing reps though.
Conditioning
Complete as many rounds as possible in 12:00:
- 15-20 calories
- 10 toes to bar
- 3 wall walks
Notes
Today’s workout is an AMRAP of calories, toes to bar, and wall walks. Your score is the number of rounds and reps completed in 12 minutes.
The calories should not take any longer than 90 seconds.
Toes to bar should be completed in 1-2 sets across the workout.
Wall walks should not take any longer than :40 seconds. You may adjust the number of reps as necessary.