Conditioning
Every 5:00 for 5 rounds
- 8 Deadlifts
- 48 Double Unders
- 16 Wall Balls
- 16-20 Calories
Notes
Today’s workout is 5 intervals or deadlifts, double unders, wall balls, and calories. You will complete a new round every 5-minutes. Your score is the total time from all 5 rounds.
The deadlifts should be a moderate-heavy weight that allows you to move the 8 reps safely and unbroken throughout the workout.
The double unders should take no longer than :40. Adjust the number of reps accordingly.
The wall balls should be completed in 1 set throughout the workout.
Don’t spend more than 1-minute on the machine. Adjust the target number accordingly.