Conditioning
For time
- 30 Toes to Bar
- 1.5 Mile Run
- 30 Toes to Bar
- 1.5 Mile Run
- 30 Toes to Bar
30:00 time cap
Notes
Today’s conditioning is an event from this year’s CrossFit Games. It is a couplet of toes to bar and running. Your score is the total time to complete all the reps or the number of reps under the 30-minute time cap.
The toes to bar should be completed in no more than 6 sets each round. Adjust the number of reps or substitute knee raises or sit ups.
The run will be done around the big loop. If you cannot run the loop in 13-minutes (8:40 mile pace), adjust the distance to 1-mile.