Conditioning
Every 6:00 for 5 rounds
- 10 Box Jump Overs
- 2 Rope Climbs
- 10 Push Ups
- 2 Rope Climbs
- 10 Box Jump Overs
4:00 time cap each interval
Notes
Today’s conditioning is 5 rounds of box jump overs, rope climbs, and push ups. You will complete a new round every 6-minutes. There is a 4-minute time cap on each round. Your score is the sum total time from all 5 rounds.
The box jump overs should be done to a height that allows you to jump without hesitation and remain safe throughout the workout.
A round of 2 rope climbs should not take more than 1-minute to complete. Adjust the target height, number of reps, or substitute hanging knee raises or rope lowers. Here is a good test to show that you have enough confidence on the rope to climb to the top safely.
The push ups should be completed unbroken each round. You may do your push ups with your hands elevated on your box if you do not think you can maintain sets of 10 from the ground.