Conditioning
With a partner, alternate full rounds and complete 2 rounds each of (8min cap):
- 12-15 Calories
- 9 Clean and Jerks
Then move immediately into alternating full rounds and complete 2 rounds each of (8min cap):
- 12-15 Calories
- 12 Bar Facing Burpees
Then move immediately into alternating full rounds and complete 1 round each of (8min cap):
- 12-15 Calories
- 9 Clean and Jerks
- 12 Bar Facing Burpees
24min cap on entire workout
Notes
Today’s conditioning is to be done with a partner. Partner 1 will begin by completing 12-15 calories and 9 clean and jerks, then rest while partner 2 does the same. Both partners will then complete this for 1 more round each. Once partner 2 finishes their second round of calories and clean and jerks, partner 1 moves right into 12-15 calories and 12 burpees. The partners will alternate here until they have each done 2 rounds of calories and burpees. Partner 1 will then complete a round of calories, clean and jerks, and burpees. Then partner 2 will do the same and the workout is over. Your score is the time to complete all the work.
The calories should never take longer than 1-minute. Adjust the number of calories accordingly.
The clean and jerks should be at the weight you used for “Grettel”, our June benchmark workout. It is a light-moderate weight that allows you to complete quick singles or small touch-and-go sets.
The burpees should never take longer than 1-minute to complete. Adjust the number of reps accordingly.