Conditioning

Every 5:00 for 6 rounds:

  • 400m Run
  • 5 Wall Walks
  • 15 Toes to Bar

Notes

Today’s conditioning is 6 rounds of running, wall walks, and toes to bar. You will start a new round at the top of every 5-minutes. Your score is the sum total time from all 6 rounds.

The run should take no longer than 2:00 to complete each round. Adjust the distance if you cannot sustain that pace.

The wall walks should take no longer than 1:30 to complete. Adjust the number of reps or the target height if you can’t complete the 5 reps in under 90 seconds.

The toes to bar should be completed in 2-3 sets. Substitute knee raises or sit ups as needed.