At Home Conditioning
Every minute on the minute for 30:00:
Minute 1 – 12/9 Calories or 100m Shuttle Run (5 x 10m out, 10m back)
Minute 2 – 15 Kettlebell Swings
Minute 3 – 15 Box Jump Overs (clear box)
Notes
Today’s conditioning involves three stations. You will rotate stations every minute and complete 10 total rounds.
The calories should take no longer than :40 at a sustainable pace. Adjust the number accordingly. If you do not have a machine, you will do a 100m shuttle run. Set up a 10m lane and run down 10m, and back 10m five times. This, too, should take no longer than :40.
The kettlebell swings should be completed unbroken. Adjust the weight accordingly.
The box jump overs will be done by jumping completely over the box. Choose a height that you feel comfortable jumping over without hesitation.