At Home Conditioning
For times:
- 15 Burpee Box Jump Overs
- 30 Hang Power Cleans
- 60 Double Unders
- 30 Front Squats
- 15 Burpee Box Jump Overs
Rest 4:00, then repeat
8:00 time cap each round.
Notes
Today’s conditioning consists of two task priority workouts. You will complete one round then rest 4:00 and complete another round. There is an 8:00 time cap on each round.
The burpee box jump overs can be adjusted to any style burpee: burpee over the barbell, burpee over a dumbbell, burpees to a target, etc. Whatever version you choose, ensure the 15 reps don’t take longer than 1:30 each set. Adjust the number of reps accordingly.
The hang power cleans can be done as any variation of a clean: barbell, dumbbell, kettlebell, seabag, sandbag, etc. Choose a lighter weight. You want to finish the 30 reps in 2 or 3 quick sets.
The double unders should be done very quickly. Ensure they don’t take longer than :45. You may perform pogo jumps if you don’t have a jump rope.
The front squats can be performed as any variation of a squat: barbell, dumbbell, kettlebell, seabag, sandbag, etc. Choose a lighter weight. You want to finish the 30 reps in 2 or 3 quick sets.