Schedule Update
Please note the following will be our schedule during the holidays:
- Tuesday, December 24th (Christmas Eve)
- 0900
- Wednesday, December 25th (Christmas)
- Closed
- Thursday, December 26th
- 0830 Open Gym
- 1000
- Tuesday, December 31st (New Year’s Eve)
- 0530
- 0630
- 0730 Open Gym
- 0900
- 1000 Open Gym
- 1130
- 1715
- Wednesday, January 1st (New Year’s Day)
- 0900
If a class is not listed above, it has been cancelled. Thank you for understanding and have a great holiday.
Conditioning
12 Days of CrossFit
- 1 Wall Walk
- 2 Box Jumps
- 3 Push Ups
- 4 Chest to Bar Pull Ups
- 5 Toes to Bar
- 6 Goblet Squats
- 7 Kettlebell Swings
- 8 Burpees
- 9 Calorie Bike
- 10 Dumbbell Thrusters
- 11 Dumbbell Box Step Overs
- 12 Devil Press
Conditioning Notes
Today’s workout is a task priority performed to the tune of the song “12 Days of Christmas.” You will start with 1 wall walk, then perform 2 box jumps and 1 wall walk, then 3 push ups, 2 box jumps, and 1 wall walk… Continue in this manner until you have finished all 12 rounds. This workout takes a long time so pace yourselves. Choose weights for each exercise that allow you to go unbroken. Then just have fun and don’t take this one too seriously. Have a great holiday!