Strength
Back Squat
- heavy set of 2
The first rep is performed with a :15 pause in the bottom. The second rep has no tempo restriction.
Conditioning
For time:
3 rounds of:
- 15 Goblet Squats (70/50)
- 15 Pull Ups
Immediately into 3 rounds of:
- 15 Alternating Dumbbell Snatch (70/50)
- 15 Toes to Bar
12:00 time cap.