Strength
Slow clean pull + clean from position 2
- build to a heavy 2+1
- drop 15%, every minute on the minute for 5:00:
- 2+1
Conditioning
5 Rounds:
- :30 of dumbbell thrusters (35/50)
- :30 rest
- :30 of double unders
- :30 rest
- :30 of rowing for calories
- :30 rest